Green Tea

Green tea comes from the leaves of the Camellia sinensis plant, the same plant used for black and oolong teas. The leaves are minimally processed and not oxidized, which helps them retain a green color and a distinct flavor. It is consumed as a beverage and used as an ingredient in various food products.

Green tea is primarily used to impart its characteristic flavor to foods and beverages. It is commonly found in bottled teas, tea bags, and flavored waters. It can also be used in baked goods, candies, and dairy products for its taste and perceived health benefits.

Green tea is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It contains antioxidants, such as catechins, which are studied for potential health effects. Regulatory bodies like EFSA have evaluated green tea and its components. While research suggests potential benefits, such as supporting heart health, evidence is mixed on its impact on disease prevention. High doses, particularly from concentrated supplements, may lead to side effects like liver issues.