Beet

Beet, or beetroot, is the taproot portion of the beet plant. It is a root vegetable that is typically deep red or purple in color, though other varieties exist. Beets are grown worldwide and can be eaten raw, cooked, or pickled.

Beets are used as a natural food coloring, providing a vibrant red or pink hue to products like snacks, beverages, and desserts. They can also add a subtle earthy sweetness and moisture to baked goods and salads.

Beets are recognized by the FDA as Generally Recognized As Safe (GRAS) for use in food. They are a source of dietary nitrates, which the body can convert to nitric oxide, a compound that may play a role in blood pressure regulation. International bodies like EFSA have evaluated beet juice and powder, recognizing their use as food colorings. Evidence on the health benefits of dietary nitrates from beets is ongoing.