Bella Di Cerignola Olives

Bella di Cerignola olives are a large, mild, and meaty variety of olive grown in the Apulia region of southern Italy. They are typically harvested when ripe and cured in brine, a saltwater solution, to preserve them and develop their characteristic flavor.

These olives are often used as a table olive, enjoyed on their own or as part of an antipasto platter. Manufacturers include them in packaged foods like relishes, olive salads, and sometimes in pasta dishes for their mild flavor and firm texture.

Olives are generally recognized as safe (GRAS) by the FDA for consumption. They are a source of healthy monounsaturated fats and contain antioxidants. While generally considered healthy, olives can be high in sodium due to the brining process. JECFA and EFSA have evaluated olives and olive oil, noting their nutritional benefits.