Black Mustard Seed
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What it is
Black mustard seed comes from the *Brassica nigra* plant, native to North Africa and the Mediterranean. The seeds are small, round, and black or dark brown. They are typically dried and used whole or ground into powder for culinary purposes.
Why it's used
Mustard seeds are primarily used as a spice to add a pungent, sharp flavor to foods. They are a key ingredient in mustard condiments, pickles, relishes, and salad dressings. Ground mustard can also act as an emulsifier in sauces and marinades.
Health notes
Black mustard seed is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a common spice and is not associated with adverse health effects when consumed in typical amounts. International bodies like JECFA and EFSA have evaluated mustard and its derivatives. Research is ongoing into the potential health benefits of compounds found in mustard seeds, such as glucosinolates.
Allergen info
Mustard is one of the 9 FDA major allergens. Individuals with a mustard allergy should avoid products containing mustard seed.
Products containing Black Mustard Seed
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Old World Quality Foods, LLC
Polish Style Mustard, Polish Style
133kcal
6.7Protein
6.7Fat
13.3Carbs
Jagpreet Enterprises
Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese
High in sodium — 30% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 37% DV per serving
231kcal
9.5Protein
7.5Fat
29.9Carbs