Blackberry Seed
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What it is
Blackberry seeds are the small, hard seeds found within blackberries. They are typically separated from the fruit pulp during processing to create juices, jams, or other food products. The seeds themselves are often dried and sometimes ground.
Why it's used
Blackberry seeds are sometimes used as a source of fiber and healthy fats in foods like energy bars, smoothies, and baked goods. They can add a slightly crunchy texture and a mild, nutty flavor. Their presence is often highlighted as a natural component of the fruit.
Health notes
Blackberry seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of fiber and omega-3 fatty acids. Regulatory bodies like EFSA have not set specific limits for blackberry seeds as a food ingredient. Research into the specific health impacts of consuming blackberry seeds at typical dietary levels is ongoing.
Allergen info
Blackberry seeds are not derived from any of the nine FDA major allergens. They do not contain gluten.