Blanched Filberts
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What it is
Blanched filberts are hazelnuts that have had their thin, papery skin removed. This process typically involves a brief exposure to hot water or steam, followed by rubbing or air blasting to separate the skin from the nut. Filberts are the fruit of the hazel tree, primarily grown in Turkey, Italy, and the US Pacific Northwest.
Why it's used
Manufacturers add blanched filberts to foods for their distinct nutty flavor, crunchy texture, and nutritional value. They are often found in snack mixes, baked goods, chocolates, and confections. Blanching makes them more visually appealing and can improve their texture and flavor by removing the slightly bitter skin.
Health notes
Blanched filberts are a whole food and are generally recognized as safe (GRAS) by the FDA when consumed as food. They are a good source of healthy fats, fiber, vitamins, and minerals. There are no known health controversies associated with blanched filberts themselves, beyond potential allergic reactions.
Allergen info
Blanched filberts are tree nuts (hazelnuts), which are one of the nine major food allergens identified by the FDA.