Brownie Mix Sugar
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What it is
Sugar in brownie mixes typically refers to sucrose, a carbohydrate commonly derived from sugar cane or sugar beets. It is extracted and crystallized from these plants through a refining process.
Why it's used
Manufacturers add sugar to brownie mixes primarily for its sweet taste and to enhance flavor. It also plays a crucial role in baked goods by contributing to texture, moisture retention, and browning during cooking.
Health notes
The U.S. Food and Drug Administration (FDA) recognizes sugar (sucrose) as Generally Recognized As Safe (GRAS) for its intended use. While sugar itself is not inherently harmful, consuming excessive amounts of added sugars is linked to an increased risk of health issues such as type 2 diabetes and heart disease. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sucrose and did not set a numeric limit (ADI not specified).
Allergen info
Not a major allergen.
Products containing Brownie Mix Sugar
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T.G. Foods, Inc.
Unicorn Brownie Mix, Unicorn
High in added sugars — 32% DV per serving
429kcal
3.6Protein
10.7Fat
—Carbs
Wal-Mart Stores, Inc.
Gingerbread Man Holiday Brownie Kit, Gingerbread Man
High in added sugars — 38% DV per serving
400kcal
0Protein
6.7Fat
83.3Carbs