Brownies - Sugar
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What it is
Sugar, also known as sucrose, is a common carbohydrate found naturally in many plants. It is primarily extracted from sugar cane or sugar beets through a process of crushing, purification, and crystallization. This process yields the white, granular product commonly known as table sugar.
Why it's used
Manufacturers add sugar primarily for its sweetening properties, enhancing the flavor of foods and beverages. It also contributes to texture, browning in baked goods, and acts as a preservative in high concentrations, such as in jams. Sugar is widely used in desserts, candies, processed foods, and beverages.
Health notes
Sugar is Generally Recognized As Safe (GRAS) by the FDA. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should account for less than 10% of total energy intake. JECFA and EFSA have evaluated sugars, noting their role as a source of energy. While sugar provides calories, excessive intake of added sugars is associated with various health concerns.
Allergen info
Not a major allergen.
Products containing Brownies - Sugar
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Wal-Mart Stores, Inc.
Mint Chocolate Brownie Mint Ice Cream With Brownies And Chocolate Swirl, Mint Chocolate Brownie
High in saturated fat — 35% DV per serving
High in added sugars — 36% DV per serving
125kcal
1.9Protein
6.9Fat
15Carbs
Wal-Mart Stores, Inc.
Witches Cauldron Brownie Kit, Witches Cauldron
High in added sugars — 34% DV per serving
169kcal
3.4Protein
0Fat
40.7Carbs
Giant Eagle, Inc.
Chocolate Landslide Ice Cream With Brownie Pieces, Chocolate Landslide
High in saturated fat — 70% DV per serving
High in added sugars — 54% DV per serving
High in cholesterol — 28% DV per serving
250kcal
4.2Protein
15.3Fat
27.1Carbs
Target Stores
Mini Brownies With Frosting, Frosting
High in added sugars — 36% DV per serving
460kcal
2Protein
26Fat
56Carbs