Candy Cane Crunch: Sugar

Sugar, specifically sucrose, is a common carbohydrate found naturally in many plants. It is primarily extracted from sugarcane or sugar beets, which are then processed to remove impurities and crystallize the sugar.

Sugar is widely used as a sweetener in a vast array of food products, providing a sweet taste. Beyond sweetness, it contributes to texture, acts as a preservative in jams and jellies, and helps with browning in baked goods. It is found in desserts, beverages, processed foods, and confectionery.

Sugar is generally recognized as safe (GRAS) by the FDA. It provides calories and is a source of energy for the body. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, while the World Health Organization advises keeping free sugars under 10% of daily energy intake. JECFA has evaluated sugars and determined an acceptable daily intake. Excessive intake of added sugars is associated with various health concerns, including dental cavities and an increased risk of chronic diseases.