Candy Rounds: Corn Syrup

Corn syrup is a liquid sweetener made from corn starch. Starch is broken down into simpler sugars through a process called hydrolysis, typically using enzymes or acids. It is a common ingredient in many processed foods.

Corn syrup is primarily used as a sweetener and to add moisture and texture to foods. It helps prevent sugar crystallization, making products like baked goods, candies, and jams smoother and chewier. It is also used in sauces and marinades.

Corn syrup is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of calories and carbohydrates, similar to other sugars. While high intake of added sugars, including those from corn syrup, is linked to health concerns, typical consumption in a balanced diet is not considered problematic. JECFA has evaluated corn syrup and established acceptable daily intakes.