Candy Sticks- Sugar
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What it is
Sugar, also known as sucrose, is a common carbohydrate that provides a sweet taste. It is primarily extracted from sugar cane or sugar beets, which are processed to purify and crystallize the sucrose.
Why it's used
Manufacturers add sugar primarily as a sweetener to enhance flavor in a wide range of foods. It also contributes to texture, provides bulk, and can act as a preservative in high concentrations. Sugar is a key ingredient in candies, baked goods, desserts, and many processed beverages.
Health notes
Sugar is Generally Recognized As Safe (GRAS) by the FDA for its intended uses. JECFA has evaluated sugar as a food ingredient. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should account for less than 10% of total energy intake. Excessive consumption of added sugars is associated with dental caries, weight gain, and an increased risk of chronic diseases.
Allergen info
Not a major allergen.