Cane & Maple Sugars

Cane and maple sugars are a combination of two natural sweeteners. Cane sugar is made from the juice of sugarcane plants, while maple sugar is produced by boiling down the sap of maple trees until it crystallizes.

These sugars are used by food manufacturers primarily to add sweetness and enhance flavor. They also contribute to the browning of foods during cooking. They are often found in products like cured meats, snacks, and baked goods.

Cane and maple sugars are generally recognized as safe (GRAS) by the FDA. Like all sugars, they provide calories and are a source of energy. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, emphasizing that added sugars should be limited to help maintain a healthy eating pattern. Excessive intake of added sugars is associated with an increased risk of health concerns such as dental cavities and weight gain.