Chicory Root Dietary Fiber
What is Chicory Root Dietary Fiber?
Chicory root dietary fiber is a soluble fiber extracted from the roasted root of the chicory plant. The process typically involves hot water extraction, followed by purification and drying to obtain a white to off-white powder. It is a source of inulin and fructooligosaccharides (FOS).
Is Chicory Root Dietary Fiber vegan?
Chicory Root Dietary Fiber is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chicory Root Dietary Fiber gluten-free?
It does not contain gluten.
Is Chicory Root Dietary Fiber a major allergen?
Not a major allergen.
What is Chicory Root Dietary Fiber used for?
Manufacturers add chicory root fiber as a source of dietary fiber and as a natural sweetener with a mild, slightly sweet taste.
Is Chicory Root Dietary Fiber safe?
Chicory root fiber is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers add chicory root fiber as a source of dietary fiber and as a natural sweetener with a mild, slightly sweet taste. It can also function as a fat replacer and add texture to foods. It is commonly found in snack bars, baked goods, dairy products, and powdered drink mixes.
Health notes
Chicory root fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of prebiotic fiber, which may support gut health by promoting the growth of beneficial bacteria. JECFA has evaluated chicory root fiber and its components. While generally well-tolerated, high intakes may cause digestive discomfort such as gas or bloating in some individuals.
Allergen info
Not a major allergen. Chicory root is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Chicory Root Dietary Fiber
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