Cashews
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What it is
Cashews are the edible seeds of the cashew tree, a tropical evergreen tree native to Brazil. The nut grows at the end of a cashew apple, and after harvesting, it is typically roasted or steamed to remove its toxic outer shell before being consumed.
Why it's used
Cashews are valued for their rich, buttery flavor and creamy texture. They are widely used in snacks, baked goods, and plant-based dairy alternatives like milk and cheese. They also serve as an ingredient in various savory dishes and desserts.
Health notes
Cashews are a whole food and not a food additive, so they are not subject to FDA additive approval or GRAS status. They are generally recognized as safe for consumption by the general population. As a whole food, cashews are not typically evaluated by bodies like JECFA or EFSA in the same manner as food additives.
Allergen info
Cashews are a tree nut, which is one of the nine major food allergens identified by the FDA. Products containing cashews must clearly state their presence on the label.
Products containing Cashews
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TRADER JOE'S
Trader Joe's, Trek Mix
500kcal
13.3Protein
33.3Fat
43.3Carbs
PARDOE'S
Deluxe Cashews
607kcal
17.9Protein
50Fat
28.6Carbs
Diamond Foods, Inc.
Cashews
571kcal
17.1Protein
45.7Fat
28.6Carbs
LIBERTY PROCUREMENT CO., INC.
Flave!, Coastal Delight Trail Mix
455kcal
9.1Protein
27.3Fat
51.5Carbs
SPARTAN
Spartan, Deluxe Mixed Nuts, Salted
607kcal
17.9Protein
53.6Fat
21.4Carbs
SPARTAN
Spartan, Halves & Pieces Cashews, Salted
571kcal
17.9Protein
46.4Fat
28.6Carbs
SPARTAN
Spartan, Lightly Salted Mixed Nuts
607kcal
21.4Protein
53.6Fat
17.9Carbs