Chinese Broccoli
What is Chinese Broccoli?
Chinese broccoli, also known as gai lan, is a leafy green vegetable native to China. It has thick, glossy leaves and stems, with small yellow flowers. It is commonly eaten fresh or lightly cooked.
Is Chinese Broccoli vegan?
Chinese Broccoli is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chinese Broccoli gluten-free?
It does not contain gluten.
Is Chinese Broccoli a major allergen?
Not a major allergen.
What is Chinese Broccoli used for?
Chinese broccoli is used as a vegetable in various dishes, adding a slightly bitter, earthy flavor and a crisp texture.
Is Chinese Broccoli safe?
Chinese broccoli is a nutrient-rich vegetable containing vitamins and minerals.
Why it's used
Chinese broccoli is used as a vegetable in various dishes, adding a slightly bitter, earthy flavor and a crisp texture. It is often stir-fried, steamed, or blanched and served as a side dish or incorporated into noodle dishes and soups.
Health notes
Chinese broccoli is a nutrient-rich vegetable containing vitamins and minerals. It is not subject to FDA regulation as an additive. No major health concerns are associated with its consumption as part of a balanced diet. Regulatory bodies like the WHO have not specifically evaluated it as a food additive.
Allergen info
Not a major allergen. It does not contain gluten.
Foods that contain Chinese Broccoli
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Conagra Frozen Foods
Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork, Chicken Tonkotsu
High in sodium — 61% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 20% DV per serving
167kcal
8.9Protein
8.6Fat
13.8Carbs
Feel Good Foods I LLC
Broad Noodles With Chicken & Chinese Broccoli
High in sodium — 30% DV per serving
High in cholesterol — 22% DV per serving
142kcal
6.2Protein
4.9Fat
17.8Carbs
Conagra Frozen Foods
Veggie Shoyu Ramen Noodles With Chinese Broccoli, Cabbage, Mushrooms And Scallions In Broth, Veggie Shoyu
High in sodium — 61% DV per serving
100kcal
3.4Protein
1.7Fat
17.8Carbs
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