Ingredient

Chinese Chard

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Source
Not animal-derived
Allergen
No
Role in food
Chinese chard is used as a vegetable in various dishes, particularly in Asian cuisine. …

What it is

Chinese chard, also known as bok choy, is a type of Chinese cabbage. It is a leafy green vegetable native to East Asia. It is typically eaten cooked, often stir-fried or steamed.

Why it's used

Chinese chard is used as a vegetable in various dishes, particularly in Asian cuisine. It adds a mild, slightly sweet flavor and a tender texture to stir-fries, soups, and noodle dishes. It is valued for its nutritional content and versatility in cooking.

Health notes

Chinese chard is a nutritious vegetable rich in vitamins and minerals. It is not an additive and does not have a regulatory status as such. Consuming Chinese chard as part of a balanced diet is generally considered healthy. No major health concerns are associated with its consumption at typical dietary levels.

Allergen info

Not a major allergen. It is not derived from any of the 9 FDA major allergens. It does not contain gluten.

Products containing Chinese Chard

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Genji, Inc. Chicken Fun Noodle, Chicken Other Soups High in sodium — 123% DV per serving 40kcal 3.3Protein 0.3Fat 5.3Carbs Genji, Inc. Orange Chicken Rice Bowl Wr, Orange Chicken Other Deli High in sodium — 51% DV per serving 159kcal 4.3Protein 2.9Fat 30.3Carbs Genji, Inc. Veggie Fun Noodle, Veggie Other Deli High in sodium — 68% DV per serving 22kcal 0.8Protein 0Fat 5.0Carbs Genji, Inc. Shrimp Fun Noodle, Shrimp Other Soups High in sodium — 115% DV per serving High in cholesterol — 32% DV per serving 35kcal 2.6Protein 0.2Fat 5.3Carbs Genji, Inc. Grilled Teriyaki Salmon Rice Bowl, Grilled Teriyaki Salmon Other Deli High in sodium — 39% DV per serving High in cholesterol — 31% DV per serving 168kcal 8.9Protein 3.8Fat 25.3Carbs Genji, Inc. Thai Shrimp Fun Noodle, Thai Shrimp Other Soups High in sodium — 129% DV per serving High in cholesterol — 31% DV per serving 37kcal 2.6Protein 0.2Fat 5.8Carbs
Salt (6 products) Sugar (6 products) Water (6 products) Nappa Cabbage (6 products) Carrots (6 products) Rice Flour (5 products) Soy Sauce (4 products) White Pepper (4 products) Rice (4 products) Cilantro (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.