Chocolate Chunks - Sugar

Sugar, specifically sucrose, is a common carbohydrate that provides energy. It is naturally found in many plants and is primarily extracted and refined from sugarcane or sugar beets. The refining process involves crushing, juicing, purification, evaporation, and crystallization.

Sugar is widely used as a sweetener to enhance the taste of foods and beverages. It also contributes to texture, browning, and acts as a preservative in certain food products. It is a key ingredient in baked goods, candies, desserts, and many processed foods.

The U.S. Food and Drug Administration (FDA) considers sugar (sucrose) to be Generally Recognized As Safe (GRAS). Sugar provides calories and energy, but excessive intake of added sugars is a public health concern. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that intake of free sugars should be under 10% of total energy intake. JECFA has evaluated sugars and did not set a numeric acceptable daily intake (ADI not specified), as they are macronutrients. EFSA has also evaluated sugars. The role of high sugar intake in chronic diseases like obesity, type 2 diabetes, and heart disease is a significant and ongoing area of scientific and public health discussion.