Cinnamon And Nutmeg
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What it is
Cinnamon is made from the inner bark of trees from the genus Cinnamomum. Nutmeg comes from the seed of the tree Myristica fragrans. Both are dried and ground into a powder for use as a spice.
Why it's used
Cinnamon and nutmeg are widely used to add warm, sweet, and aromatic flavors to baked goods, desserts, and savory dishes. They are common ingredients in pies, cakes, cookies, curries, and spice blends.
Health notes
Cinnamon and nutmeg are generally recognized as safe (GRAS) by the FDA when used as food ingredients. They are common spices and not typically consumed in amounts that would cause adverse health effects. Both spices have been evaluated by international bodies like JECFA, which has established acceptable daily intakes for coumarin, a compound found naturally in some types of cinnamon. While high doses of nutmeg can cause psychoactive effects, typical food use is considered safe.
Allergen info
Neither cinnamon nor nutmeg are among the FDA's 9 major allergens. They do not contain gluten.
Products containing Cinnamon And Nutmeg
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Gilbert's Craft Sausages
Bourbon Apple Chicken Sausage, Bourbon Apple
High in sodium — 23% DV per serving
High in cholesterol — 20% DV per serving
169kcal
16.9Protein
7.0Fat
7.0Carbs
Star Markets Co.
Apple Pie Filling Or Topping, Apple Pie
High in added sugars — 50% DV per serving
141kcal
0Protein
0Fat
37.6Carbs
Ahold USA, Inc.
Apple Pie Filling Or Topping
High in added sugars — 30% DV per serving
106kcal
0Protein
0Fat
27.1Carbs
Tasty Baking Company
Seasonal Strawberry Cakes, Strawberry; Dark Chocolate
High in saturated fat — 30% DV per serving
High in added sugars — 36% DV per serving
500kcal
2.6Protein
23.7Fat
63.2Carbs
Knouse Foods Inc.
Premium Apple Fruit Filling Or Topping, Apple
High in added sugars — 30% DV per serving
106kcal
0Protein
0Fat
27.1Carbs