Coconut Cream
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What it is
Coconut cream is a thick, rich liquid made from the white meat of mature coconuts. It is produced by grating the coconut meat, mixing it with water, and then straining the mixture. The cream separates and rises to the top.
Why it's used
Manufacturers use coconut cream to add a rich flavor and creamy texture to various products. It serves as a dairy-free alternative in many foods, commonly found in desserts, curries, sauces, and beverages.
Health notes
Coconut cream is considered a food ingredient and is generally recognized as safe (GRAS) by the FDA. It is naturally high in saturated fat; the 2025-2030 Dietary Guidelines for Americans advise keeping saturated fat intake to less than 10% of daily calories. As a whole food ingredient, it is not typically evaluated by bodies like JECFA or EFSA in the same way food additives are.
Allergen info
Coconut is classified as a tree nut by the FDA for food labeling purposes, making it a major allergen.
Products containing Coconut Cream
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LEMONCOCCO
Drink
25kcal
0Protein
0.3Fat
5.6Carbs
SLAMMERS
Creamy Banana Chocolate!
101kcal
7.1Protein
1.5Fat
16.2Carbs
VAN LEEUWEN
Honeycomb Non-Dairy Frozen Dessert
High in saturated fat — 70% DV per serving
295kcal
2.9Protein
20.9Fat
26.7Carbs
NATURE'S CHARM
Coconut Whipping Cream
High in saturated fat — 75% DV per serving
212kcal
1.2Protein
21.2Fat
6.2Carbs
FORAGER PROJECT
Organic Coconut Cashewmilk, Unsweetened Vanilla
High in saturated fat — 30% DV per serving
46kcal
0.8Protein
3.8Fat
2.1Carbs
NATURE'S CHARM
Evaporated Coconut Milk, Coconut
83kcal
0Protein
6.7Fat
6.7Carbs
GARDEN FRESH GOURMET
Green Curry Chicken Soup With Coconut, Green Curry Chicken
High in sodium — 32% DV per serving
High in saturated fat — 35% DV per serving
73kcal
2.9Protein
3.7Fat
7.3Carbs
SUNDAE SHOPPE
Pina Colada Frozen Fruit Bars Made With Real Pineapple, And Coconut Cream, Pina Colada
High in added sugars — 34% DV per serving
108kcal
0Protein
3.0Fat
21.7Carbs
ORGANIC LE GRAND
Creamy Lemon Plant-Based Yogurt Alternative, Creamy Lemon
97kcal
1.8Protein
4.0Fat
15.0Carbs