Coconut Meat Juice

Coconut meat juice, also known as coconut water, is the clear liquid found inside young, green coconuts. It is naturally present in the coconut and is extracted by piercing the fruit. It is a source of hydration and contains natural sugars and electrolytes.

Manufacturers add coconut meat juice for its natural sweetness, mild coconut flavor, and hydrating properties. It is commonly found in beverages like cocktails and smoothies, dairy alternatives, and frozen desserts such as ice cream and frozen yogurt.

Coconut meat juice is generally recognized as safe (GRAS) by the FDA. It is a natural source of electrolytes like potassium. While generally considered healthy in moderation as part of a balanced diet, it does contain natural sugars. JECFA has evaluated coconut water and established an acceptable daily intake.