Contains Sugar
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What it is
Sugar, typically sucrose, is a common carbohydrate found naturally in many plants. It is primarily extracted from sugarcane or sugar beets, where it is purified and crystallized to form the white granules commonly used in food.
Why it's used
Manufacturers add sugar mainly as a sweetener to enhance taste in a wide range of foods and beverages. It also contributes to texture, acts as a preservative in products like jams, and aids in browning during cooking and baking.
Health notes
The U.S. Food and Drug Administration (FDA) recognizes sugar (sucrose) as Generally Recognized As Safe (GRAS) for its intended use. Excessive intake of added sugars is associated with health concerns, including an increased risk of chronic diseases. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that intake of free sugars should be under 10% of total energy intake. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated sugars; JECFA did not set a numeric acceptable daily intake (ADI) for sucrose, considering it a basic food component.
Allergen info
Sugar is not a major allergen and does not contain gluten.
Products containing Contains Sugar
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Koppers Chocolate Specialty Co
Milk, Dark & White Chocolate Ny Espresso Chocolate Beans, Milk, Dark & White Chocolate
High in saturated fat — 45% DV per serving
High in added sugars — 54% DV per serving
464kcal
5.4Protein
28.6Fat
57.1Carbs
Jo-Lee Food Products, Inc.
Tropical Trail Mix, Tropical
High in added sugars — 22% DV per serving
450kcal
2.5Protein
17.5Fat
67.5Carbs