Cookie Icing: Powdered Sugar
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What it is
Powdered sugar, also known as confectioners' sugar or icing sugar, is granulated sugar that has been ground into a very fine powder. It often contains a small amount of an anti-caking agent, such as cornstarch, to prevent it from clumping together. It is made from sugar cane or sugar beets.
Why it's used
Manufacturers use powdered sugar to provide sweetness and a smooth texture to various food products. It is a key ingredient in icings, glazes, and frostings for cakes and cookies, and is also used as a decorative dusting on baked goods. Its fine texture helps create smooth, lump-free preparations.
Health notes
Powdered sugar, which is primarily sucrose, is generally recognized as safe (GRAS) by the FDA. JECFA has evaluated sucrose and did not set a numeric acceptable daily intake (ADI not specified) as it is considered a fundamental nutrient. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars and suggest consuming at most 10 grams of added sugars per meal. While sugar provides energy, consuming too much added sugar can contribute to health concerns.
Allergen info
Not a major allergen.