Corn Syup

Corn syrup is a food ingredient made from corn starch. It is produced by breaking down corn starch into sugars, primarily glucose, through a process called hydrolysis. This results in a thick, clear liquid.

Manufacturers add corn syrup to foods as a sweetener, to add body and texture, and to prevent sugar crystallization. It helps keep foods moist and extends shelf life. It is commonly found in candies, baked goods, ice cream, and sauces.

Corn syrup is an FDA-approved food ingredient. As a source of added sugars, it contributes calories to the diet. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA (the Joint FAO/WHO Expert Committee on Food Additives) has not set a numeric limit for corn syrup as it is considered a basic food ingredient rather than a food additive requiring an ADI.