Corns Syrup
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What it is
Corn syrup is a liquid sweetener made from corn starch. It is produced by breaking down the starch into simpler sugars, mainly glucose, using enzymes or acids.
Why it's used
Manufacturers add corn syrup to foods to provide sweetness, thicken liquids, prevent sugar from forming crystals, and keep products moist. It is commonly found in candies, baked goods, sauces, and various processed foods.
Health notes
The U.S. Food and Drug Administration (FDA) considers corn syrup to be Generally Recognized As Safe (GRAS). As a source of added sugars, the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated glucose syrups, which include corn syrup, and did not set a numeric acceptable daily intake (ADI) because it is considered a food ingredient. Corn syrup is often confused with high-fructose corn syrup, but they are different products with different sugar compositions.
Allergen info
Not a major allergen.