Dark Chocolate: Cocoa Solids Minimum 70
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What it is
Dark chocolate with a minimum of 70% cocoa solids is made from roasted cocoa beans. The beans are fermented, dried, roasted, and then ground into a paste called chocolate liquor. This liquor is mixed with sugar and sometimes additional cocoa butter and emulsifiers to create dark chocolate.
Why it's used
Dark chocolate is primarily used as a flavoring ingredient in a wide variety of foods. It is also consumed on its own as a confection. It is found in baked goods, desserts, ice cream, beverages, and snack bars.
Health notes
Dark chocolate is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It contains flavanols, which are plant compounds that may have antioxidant properties. Some studies suggest potential benefits for heart health, but evidence is mixed and more research is needed. JECFA has evaluated cocoa and cocoa products, and EFSA has also assessed cocoa flavanols.
Allergen info
Dark chocolate is not a major allergen. However, it may be manufactured in facilities that also process milk, soy, or tree nuts, leading to potential cross-contamination.
Products containing Dark Chocolate: Cocoa Solids Minimum 70
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WAWEL SA
70%Cocoa Premium Ground Coffee & Cocoa Nibs, Cocoa
High in saturated fat — 120% DV per serving
—kcal
10Protein
38Fat
32Carbs
Hy-Vee, Inc.
70% Cacao Extra Dark Chocolate With Cocoa Nibs, Cocoa Nibs
High in saturated fat — 45% DV per serving
579kcal
7.9Protein
39.5Fat
52.6Carbs
Harris-Teeter Inc.
70% Cocoa Belgian Extra Dark Chocolate With Cocoa Nibs, Cocoa Nibs
High in saturated fat — 40% DV per serving
579kcal
7.9Protein
39.5Fat
50Carbs
Schnuck Markets, Inc.
70% Cacao Premium Belgian Extra Dark Chocolate
High in saturated fat — 30% DV per serving
560kcal
8Protein
40Fat
52Carbs
Kim's Chocolates N.V.
Belgian Dark Chocolate
High in saturated fat — 35% DV per serving
552kcal
10.3Protein
37.9Fat
44.8Carbs