Ingredient

Date Sugar

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use date sugar as a natural sweetener and for its mild caramel-like flavor. …

What it is

Date sugar is a sweetener made from dried, ground dates. It retains the whole fruit, including the skin and pulp, and is not a refined sugar. It has a naturally sweet flavor and a slightly granular texture.

Why it's used

Manufacturers use date sugar as a natural sweetener and for its mild caramel-like flavor. It is often found in baked goods, energy bars, and granola where a less refined sugar option is desired. It can also add color and a slightly chewy texture to products.

Health notes

Date sugar is generally recognized as safe (GRAS) by the FDA for use in food. It contains fiber and nutrients from the whole date, unlike refined sugars. JECFA has evaluated dates and date products, and EFSA has evaluated dates as a food. Evidence does not suggest adverse health effects from its use as a sweetener at typical levels in the diet.

Allergen info

Date sugar is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Products containing Date Sugar

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.