Date Sugar
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What it is
Date sugar is a sweetener made from dried, ground dates. It retains the whole fruit, including the skin and pulp, and is not a refined sugar. It has a naturally sweet flavor and a slightly granular texture.
Why it's used
Manufacturers use date sugar as a natural sweetener and for its mild caramel-like flavor. It is often found in baked goods, energy bars, and granola where a less refined sugar option is desired. It can also add color and a slightly chewy texture to products.
Health notes
Date sugar is generally recognized as safe (GRAS) by the FDA for use in food. It contains fiber and nutrients from the whole date, unlike refined sugars. JECFA has evaluated dates and date products, and EFSA has evaluated dates as a food. Evidence does not suggest adverse health effects from its use as a sweetener at typical levels in the diet.
Allergen info
Date sugar is not derived from any of the 9 FDA major allergens. It is also gluten-free.
Products containing Date Sugar
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Hakuna Brands LLC
Snickerdoodle Oat Milk Non-Dairy Frozen Dessert, Snickerdoodle
160kcal
1Protein
3.5Fat
30Carbs
Sweet Earth Natural Foods
Dulce Cocoa & Quinoa Wrap, Dulce
353kcal
15.3Protein
15.3Fat
37.6Carbs
Sweet Earth Natural Foods
Chocolate Banana & Flax Wrap, Chocolate
341kcal
16.5Protein
14.1Fat
36.5Carbs
Tia Lupita Hot Sauce LLC
Chipotle Cactus Grain Free Tortilla Chips, Chipotle
500kcal
3.6Protein
28.6Fat
67.9Carbs
3Fates
Slightly Sweetened Organic Plant Milk, Slightly Sweetened
26kcal
0.9Protein
1.3Fat
3.5Carbs
Culture Time, Inc.
Fuego Lime Kettle Cooked Potato Chips, Fuego Lime
536kcal
7.1Protein
25Fat
60.7Carbs