Except Chocolate - Sugar
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Sugar, also known as sucrose, is a carbohydrate that occurs naturally in plants like sugarcane and sugar beets. It is typically processed from these sources through extraction and purification. The resulting white crystalline solid is a common ingredient in many foods.
Why it's used
Manufacturers add sugar primarily as a sweetener to enhance the taste of foods and beverages. It also contributes to texture, browning, and acts as a preservative in some products. Sugar is found in a wide variety of items, including baked goods, confectionery, dairy products, and processed foods.
Health notes
The U.S. Food and Drug Administration (FDA) lists sugar as Generally Recognized As Safe (GRAS). Major health organizations recommend limiting added sugars in the diet due to potential links with weight gain and increased risk of chronic diseases. International bodies like JECFA and EFSA have evaluated sugar. Evidence suggests high intake of added sugars can contribute to excess calorie consumption.
Allergen info
Sugar is not derived from any of the nine FDA major allergens. It does not contain gluten.