Eyes - Sugar
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What it is
Sugar is a common carbohydrate found naturally in fruits, vegetables, and other plants. It is typically extracted from sugar cane or sugar beets, then refined into various forms like granulated sugar. Chemically, it is primarily sucrose, a disaccharide made of glucose and fructose.
Why it's used
Manufacturers add sugar primarily as a sweetener to enhance the taste of foods and beverages. It also functions as a preservative in jams and jellies, contributes to texture and browning in baked goods, and can act as a bulking agent. It is widely used in candies, desserts, soft drinks, and many processed foods.
Health notes
In the US, sugar is generally recognized as safe (GRAS) by the FDA. JECFA has evaluated sugar and determined that a numeric acceptable daily intake (ADI) is not specified, meaning no specific limit is deemed necessary based on current data. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of daily energy intake. Excessive consumption of added sugars is associated with health concerns such as weight gain, dental cavities, and an increased risk of type 2 diabetes.
Allergen info
Not a major allergen.