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Source
Not animal-derived
Allergen
No
Role in food
Fenugreek seeds are used as a spice and flavoring agent in various cuisines, particularly …
What it is
Fenugreek seed comes from the fenugreek plant, a member of the pea family native to southern Europe and Asia. The seeds are typically dried and used whole, ground, or as an extract. They have a slightly bitter, maple-like flavor.
Why it's used
Fenugreek seeds are used as a spice and flavoring agent in various cuisines, particularly in Indian dishes. In packaged foods, they can add a unique flavor to cereals, yogurts, pickles, and relishes. They are also sometimes used as a source of dietary fiber.
Health notes
Fenugreek seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Some studies suggest potential benefits for blood sugar and cholesterol management, but more research is needed. JECFA has evaluated fenugreek and established specifications for its use. Evidence on health effects at typical dietary intake levels is mixed and requires further investigation.
Allergen info
Fenugreek is not one of the nine FDA major allergens. It is, however, related to legumes like peanuts and soybeans, and some individuals may have sensitivities.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.