Figs And Raisins

Figs are the fruit of the Ficus carica tree, native to western Asia. Raisins are dried grapes, typically made from seedless varieties like Thompson Seedless. Both are naturally sweet and often used whole or chopped in food products.

Figs and raisins are primarily used as natural sweeteners and texturizers in foods. Their sweetness comes from natural sugars. They are commonly found in baked goods, snack bars, cereals, and trail mixes.

Figs and raisins are considered whole foods and are generally recognized as safe (GRAS) by the FDA. They are a source of dietary fiber, vitamins, and minerals. While naturally containing sugars, their fiber content can moderate blood sugar impact compared to refined sugars. JECFA has evaluated dried fruits and found no safety concerns at typical consumption levels.