Fresh Plantains

Plantains are a starchy fruit related to the banana, but typically eaten cooked. They are native to Southeast Asia and are grown in tropical regions worldwide. Plantains are usually cooked before eating, often by frying, baking, or boiling.

Plantains are used as a staple food in many tropical countries, similar to potatoes. In the US, they are often processed into chips, which are fried and seasoned. They can also be found in savory dishes and relishes.

Plantains are a source of carbohydrates, fiber, vitamins, and minerals. They are not typically subject to regulatory evaluation as a food additive. As a whole fruit, they are considered safe for consumption. No specific health concerns are associated with eating plantains in typical amounts.