Ingredient

Fresh Young Coconut Water

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Source
Not animal-derived
Allergen
No
Role in food
Coconut water is often used as a refreshing beverage on its own or as …

What it is

Fresh young coconut water is the clear liquid found inside immature green coconuts. It is naturally filtered by the coconut's flesh and is known for its slightly sweet, nutty flavor. It is typically harvested from coconuts before they ripen and harden.

Why it's used

Coconut water is often used as a refreshing beverage on its own or as a base for smoothies and other drinks. Manufacturers may add it to products for its natural sweetness, electrolytes, and mild flavor, appearing in beverages, frozen desserts, and snack bars.

Health notes

In the U.S., fresh young coconut water is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of electrolytes like potassium, which play a role in fluid balance. International bodies like JECFA have evaluated coconut water and found it to be safe. At typical consumption levels, it is considered safe and provides some nutritional benefits.

Allergen info

Coconut is botanically classified as a fruit, not a tree nut, and is not one of the nine major allergens. It does not contain gluten.

Products containing Fresh Young Coconut Water

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Original Unsweetened Sparkling Probiotic Coconut Water, Original Unsweetened N & B, LLC Original Unsweetened Sparkling Probiotic Coconut Water, Original Unsweetened Water 33kcal 0Protein 0Fat 6.7Carbs Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple N & B, LLC Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple Other Drinks 33kcal —Protein 0Fat 6.7Carbs N & B, LLC Vanilla Bean Sparkling Probiotic Coconut Water Double Shot, Vanilla Bean Other Drinks 33kcal 0Protein 0Fat 6.7Carbs N & B, LLC Blueberry Blackberry Sparkling Probiotic Coconut Water, Blueberry Blackberry Other Drinks 33kcal 0Protein 0Fat 6.7Carbs N & B, LLC Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean Other Drinks 33kcal 0Protein 0Fat 6.7Carbs N & B, LLC Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot, Blueberry Blackberry Other Drinks 33kcal 0Protein 0Fat 6.7Carbs Cowrind Studios, Inc. Divine Pie, Passionfruit Cheesecake Other Frozen Desserts High in saturated fat — 55% DV per serving 453kcal 7.8Protein 37.5Fat 28.1Carbs N & B, LLC Original Unsweetened Sparkling Probiotic Coconut Water Double Shot, Original Unsweetened Plant Based Water 33kcal 0Protein 0Fat 6.7Carbs
Kefir Cultures (7 products) Natural Flavors (5 products) Sweetleaf Stevia (5 products) Sea Salt (1 products) Passionfruit Pulp (1 products) Unrefined Coconut Oil (1 products) Dates (1 products) Coconut Flakes (1 products) Fresh Lime Juice (1 products) Non-gmo Soy Lecithin (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.