From Well-tended
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What it is
Honey is a sweet, viscous food substance made by honey bees from the nectar of flowers. Bees collect nectar and pollen, process it within their hive, and store it in honeycombs. It is a natural product of bee activity.
Why it's used
Honey is primarily used as a natural sweetener in a wide variety of foods and beverages, including baked goods, cereals, yogurt, and teas. It can also add moisture and flavor to products.
Health notes
Honey is generally recognized as safe (GRAS) by the FDA for use in food. It is composed mainly of sugars, with small amounts of water, vitamins, minerals, and enzymes. The World Health Organization (WHO) has noted that honey can be effective for cough suppression in children over one year of age. Evidence regarding other specific health benefits is mixed and requires more research.
Allergen info
Honey is not derived from any of the nine FDA major allergens. It does not contain gluten.