Fruit Roll-ups Ingredients: Corn Syrup

Corn syrup is a liquid sweetener made from corn starch. The starch is broken down into simpler sugars, primarily glucose, through a process called hydrolysis. It's a common ingredient in many processed foods due to its sweetness and ability to prevent sugar crystallization.

Manufacturers use corn syrup as a sweetener, to add moisture, and to improve the texture of foods. It helps prevent ice crystals from forming in frozen desserts and keeps baked goods soft. It's frequently found in candies, baked goods, jams, jellies, and sweetened beverages.

Corn syrup is a source of added sugars. The 2025–2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. High intake of added sugars is associated with health concerns like weight gain and an increased risk of chronic diseases. Regulatory bodies like the FDA consider corn syrup safe when consumed in moderation as part of a balanced diet.