Fruit
What is Fruit?
Fruits are the sweet, fleshy, edible part of a plant that contains seeds. They grow on trees, bushes, or vines and come in a vast variety of shapes, sizes, colors, and flavors. Fruits can be consumed fresh, dried, or processed into juices, jams, and other products.
Is Fruit vegan?
Fruit is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Fruit gluten-free?
It does not contain gluten.
Is Fruit a major allergen?
Fruit is not one of the 9 FDA major allergens.
What is Fruit used for?
Fruits are used in packaged foods primarily for their natural sweetness, flavor, and texture.
Is Fruit safe?
Fruits are a natural source of vitamins, minerals, fiber, and antioxidants.
Why it's used
Fruits are used in packaged foods primarily for their natural sweetness, flavor, and texture. They are commonly found in baked goods, desserts, snacks, and beverages. Manufacturers also use them to add color and nutritional value.
Health notes
Fruits are a natural source of vitamins, minerals, fiber, and antioxidants. The U.S. Food and Drug Administration (FDA) recognizes fruits as a staple of a healthy diet. International bodies like the World Health Organization (WHO) and the European Food Safety Authority (EFSA) also highlight the health benefits of fruit consumption, linking it to reduced risk of chronic diseases. Evidence generally supports that regular consumption of a variety of fruits contributes to overall well-being.
Allergen info
Fruit is not one of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Fruit
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