Glittery Sugar: Sugar
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What it is
Sugar is a common carbohydrate that provides sweetness. It is primarily extracted from sugar cane or sugar beets, then processed and crystallized. "Glittery sugar" typically refers to sugar crystals that are larger than regular granulated sugar, often with an added edible shimmer or color.
Why it's used
Sugar is widely used in foods and beverages as a sweetener, for texture, and to aid in browning. Glittery sugar is primarily used for decorative purposes on baked goods, candies, and desserts, in addition to providing sweetness.
Health notes
Sugar is Generally Recognized As Safe (GRAS) by the FDA. JECFA has evaluated sugars and set an acceptable daily intake. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to under 10% of total energy intake. Excessive intake of added sugars is associated with various health concerns.
Allergen info
Not a major allergen.