Golden Berries

Golden berries, also known as Cape gooseberries or Inca berries, are small, round, golden-orange fruits that grow inside a papery husk. They are native to South America but are now cultivated in many parts of the world. The berries are typically eaten fresh or dried.

Golden berries are often used as a natural sweetener and flavor enhancer in a variety of foods. Their slightly tart and sweet taste makes them a popular addition to snack bars, trail mixes, baked goods, and desserts. They can also be used to add color and a fruity note to beverages.

Golden berries are a source of vitamins and antioxidants. The FDA has not established specific regulations for golden berries as a food additive, but they are generally recognized as safe (GRAS) when used as a food. International bodies like the WHO/FAO Joint Expert Committee on Food Additives (JECFA) have evaluated similar fruit products. Evidence suggests that consuming fruits like golden berries as part of a balanced diet may contribute to overall health, but no specific health claims are approved.