Ingredient

Gourd

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Source
Not animal-derived
Allergen
No
Role in food
In packaged foods, gourds are most frequently found in meal replacement supplements, likely for …

What it is

Gourd refers to a diverse group of trailing or climbing vines in the family Cucurbitaceae, which also includes pumpkins, squash, and cucumbers. These plants produce fruits that can vary widely in shape, size, and color. Gourds are cultivated globally for ornamental purposes, as well as for their edible fruits and seeds.

Why it's used

In packaged foods, gourds are most frequently found in meal replacement supplements, likely for their nutritional content. They can contribute fiber, vitamins, and minerals to the product. Some varieties may also be used for their subtle flavor or texture.

Health notes

Gourds are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of nutrients like fiber, vitamins, and minerals. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have not specifically evaluated gourds as a food additive, as they are considered a whole food. Evidence does not suggest adverse health effects from consuming gourds in typical dietary amounts.

Allergen info

Gourds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.

Products containing Gourd

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Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Garden of Life, Inc. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Meal Replacement Supplements 378kcal 54.0Protein 5.4Fat 37.8Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Meal Replacement Supplements 400kcal 53.3Protein 5.3Fat 34.7Carbs Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Garden of Life, Inc. Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Meal Replacement Supplements 333kcal 55.6Protein 5.6Fat 22.2Carbs Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Meal Replacement Supplements 329kcal 57.1Protein 4.3Fat 22.9Carbs Organic Delicious Meal Replacement Shake, Vanilla Garden of Life, Inc. Organic Delicious Meal Replacement Shake, Vanilla Meal Replacement Supplements 333kcal 58.0Protein 4.3Fat 26.1Carbs Organic Delicious Meal Replacement Shake Garden of Life, Inc. Organic Delicious Meal Replacement Shake Meal Replacement Supplements 329kcal 54.8Protein 5.5Fat 21.9Carbs Garden of Life, Inc. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao Meal Replacement Supplements 361kcal 55.6Protein 6.9Fat 36.1Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate Meal Replacement Supplements 390kcal 52.0Protein 6.5Fat 31.2Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla Meal Replacement Supplements 400kcal 53.3Protein 5.3Fat 34.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.