Granulated Salt

Granulated salt, also known as table salt, is a mineral composed primarily of sodium chloride (NaCl). It is extracted from underground salt deposits or evaporated from seawater. The refining process removes impurities and may include the addition of anti-caking agents.

Salt is a fundamental flavor enhancer, making foods taste more appealing. It also acts as a preservative by inhibiting microbial growth and can affect the texture of foods like baked goods. It is found in a vast array of processed and packaged foods.

Salt is generally recognized as safe (GRAS) by the FDA. The FDA Daily Value for sodium is 2,300 mg per day. High sodium intake is associated with increased blood pressure in some individuals. JECFA has evaluated salt and established acceptable intake levels. Evidence on the health effects of sodium intake is extensive and ongoing, with recommendations from various health organizations to limit consumption.