Green Bell And Jalapenos
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What it is
Green bell peppers are mild, crisp peppers, while jalapeños are smaller, spicier green chili peppers. Both are varieties of the *Capsicum annuum* plant, native to the Americas. They are typically harvested when green and used fresh or processed.
Why it's used
These peppers are used to add fresh flavor, color, and a mild to moderate level of heat to foods. They are frequently found in Mexican and Tex-Mex dishes, including salsas, dips, sauces, and as a topping for pizzas and nachos.
Health notes
Green bell peppers and jalapeños are vegetables and are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of vitamins, minerals, and fiber. The capsaicin in jalapeños can cause a burning sensation and digestive upset in some individuals, especially at high intakes. Regulatory bodies like EFSA have evaluated capsaicinoids, but no specific health concerns are noted at typical dietary levels.
Allergen info
Green bell peppers and jalapeños are not among the FDA's nine major food allergens. They do not contain gluten.