Greens: Alfalfa Grass
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What it is
Alfalfa grass is the young, leafy shoot of the alfalfa plant (Medicago sativa). It is typically harvested when it is about 6-12 inches tall and then processed, often by drying and grinding it into a powder. This powder form is commonly used in food products.
Why it's used
Alfalfa grass powder is often added to foods as a source of nutrients, particularly vitamins and minerals. It can also contribute a mild, earthy flavor and a green color. It is frequently found in health-focused products like snack bars, smoothies, and dietary supplements.
Health notes
Alfalfa grass is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of various vitamins, minerals, and fiber. International bodies like JECFA have evaluated alfalfa and its components. While generally considered safe, consuming large amounts of raw alfalfa sprouts has been linked to foodborne illness outbreaks due to potential contamination with bacteria like Salmonella and E. coli; however, this is not typically a concern with processed alfalfa grass powder.
Allergen info
Alfalfa grass is not derived from any of the 9 FDA major allergens. It does not contain gluten.