Ground Fenugreek

Fenugreek is a herb in the legume family, related to peas and chickpeas. Its seeds and leaves are used as spices and in traditional medicine. The seeds are typically dried and ground into a powder.

Ground fenugreek is used as a spice to add a warm, slightly bitter, maple-like flavor to foods. It is common in Indian, Middle Eastern, and North African cuisines, often found in curries, spice blends, and savory dishes. It can also be used in some baked goods and meat products.

Fenugreek is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It has been studied for potential health benefits, such as managing blood sugar and cholesterol levels, but more research is needed. JECFA has evaluated fenugreek and established specifications for its use as a flavoring agent. Evidence on its health effects is mixed and ongoing.