Ground Sesame Seed
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What it is
Ground sesame seed is made from dried sesame seeds that have been milled or ground. Sesame seeds are small, flat seeds that grow in pods on the *Sesamum indicum* plant, which is cultivated in many parts of the world. The grinding process breaks down the seeds to release their oils and flavor.
Why it's used
Ground sesame seed is used primarily for its nutty flavor and aroma. It can act as a flavor enhancer, adding depth to savory dishes. It is often found in seasoning blends, marinades, dips, and as a topping for baked goods.
Health notes
Ground sesame seed is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of healthy fats, protein, and fiber. International bodies like JECFA have evaluated sesame and its derivatives, but they did not set a numeric acceptable daily intake (ADI). Some research suggests sesame seeds may have antioxidant properties.
Allergen info
Sesame is one of the 9 FDA major food allergens. Individuals with a sesame allergy should avoid products containing ground sesame seed.