Gum Drops: Sugar
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What it is
Sugar, also known as sucrose, is a carbohydrate that occurs naturally in plants like sugarcane and sugar beets. It is extracted and purified through industrial processes to create the white, crystalline sweetener commonly used in foods. Sugar provides sweetness and energy.
Why it's used
Sugar is primarily used as a sweetener in a vast array of food products, including baked goods, candies, beverages, and desserts. It also contributes to texture, browning, and preservation in some foods. Manufacturers add it to enhance flavor and palatability.
Health notes
The U.S. Food and Drug Administration (FDA) recognizes sugar as Generally Recognized As Safe (GRAS) for its intended use as a sweetener. Major health organizations recommend limiting added sugar intake as part of a healthy diet due to potential links with weight gain and other health concerns. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated sugar.
Allergen info
Sugar is not derived from any of the nine FDA major allergens. It does not contain gluten.