Heart Sprinkles: Sugar
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What it is
Sugar is a sweet-tasting carbohydrate that occurs naturally in plants. In food, it is most commonly derived from sugarcane or sugar beets. The raw plant material is processed to extract and purify the sugar crystals.
Why it's used
Sugar is primarily used as a sweetener to add flavor to foods and beverages. It also contributes to texture, browning, and acts as a preservative in some products. It is found in a wide variety of baked goods, candies, beverages, and processed foods.
Health notes
In the US, highly refined sugars like granulated sugar are Generally Recognized As Safe (GRAS) by the FDA for their intended use. Major health organizations, including the World Health Organization (WHO), recommend limiting added sugar intake due to potential links to weight gain and increased risk of chronic diseases. JECFA has evaluated sugar and established an acceptable daily intake. Evidence suggests high consumption of added sugars can contribute to health issues, but sugar itself is not inherently harmful in moderation.
Allergen info
Sugar is not derived from any of the 9 FDA major allergens. It does not contain gluten.