Herbs & Spices
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What it is
Herbs and spices are dried parts of plants, such as leaves, seeds, bark, or roots, used to flavor food. They can be used whole, crushed, or ground. Examples include basil, oregano, cumin, cinnamon, and ginger.
Why it's used
Manufacturers add herbs and spices to enhance the taste and aroma of foods. They are used in a wide variety of products, including sauces, marinades, seasoning blends, baked goods, and processed meats.
Health notes
Herbs and spices are generally recognized as safe (GRAS) by the FDA when used for flavoring. Many herbs and spices contain antioxidants and other beneficial compounds. International bodies like JECFA have evaluated many individual herbs and spices, with no specific concerns noted at typical consumption levels. Evidence for specific health benefits or risks is often based on individual compounds within these plants, and research is ongoing.
Allergen info
Herbs and spices are not among the 9 FDA major allergens. Gluten is not typically associated with most herbs and spices unless cross-contamination occurs during processing.