Hi-fructose Corn Syrup

High-fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. The corn starch is broken down into glucose, and then some of the glucose is converted into fructose through an enzymatic process. This mixture of glucose and fructose is what gives HFCS its sweet taste.

Manufacturers use HFCS primarily as a sweetener in a wide variety of processed foods and beverages. Its liquid form and cost-effectiveness make it a popular choice for products like soft drinks, baked goods (cakes, cookies, pies), jams, jellies, and breakfast cereals.

HFCS is generally recognized as safe (GRAS) by the FDA for use in food. Like other added sugars, excessive consumption of HFCS can contribute to excess calorie intake, which may lead to weight gain and associated health issues. International bodies like JECFA have evaluated HFCS and other sugars. Research on the specific health effects of HFCS compared to other sugars like sucrose is ongoing, with some studies suggesting potential differences in metabolic effects, while others find them to be similar when consumed in equivalent amounts.