High Fructose Corn Syrup And Natural Flavors

High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch, where enzymes convert some of the glucose into fructose. Natural flavors are complex mixtures of substances extracted from natural sources like fruits, vegetables, spices, or animal products, added to food for taste rather than nutritional value.

High fructose corn syrup is widely used as a sweetener and to help maintain moisture in many processed foods and beverages, such as sodas, candies, and baked goods. Natural flavors are added to enhance or provide specific tastes to a broad range of foods and drinks.

High fructose corn syrup is considered safe by the FDA. While it is often linked to health concerns, scientific evidence on its unique effects compared to other added sugars is mixed. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Natural flavors are defined and regulated by the FDA and are generally recognized as safe when used appropriately. The term "natural flavor" is broad, and its components are generally safe, though some consumers have concerns about their origin.