High Fructose Corn Syrup Citric Acid

High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. The starch is broken down into glucose, and then some of the glucose is converted into fructose through an enzymatic process. It is commonly used as a sweetener in many processed foods and beverages.

HFCS is used by food manufacturers primarily as a sweetener due to its cost-effectiveness and ability to blend well in liquid products. It provides sweetness similar to sucrose (table sugar) and is found in a wide variety of processed foods, especially beverages like sodas, as well as baked goods, cereals, and condiments.

The FDA considers HFCS to be safe and GRAS (Generally Recognized As Safe) for use in food. Some research has explored links between high intake of added sugars, including HFCS, and health outcomes like weight gain and metabolic issues, but the evidence is mixed and debated among scientists. JECFA has evaluated HFCS and established acceptable intake levels. It is not considered a major allergen.