High Fructose Rice Syrup

High fructose rice syrup is a liquid sweetener made from rice starch. The starch is broken down into sugars, and then some of these sugars are converted into fructose through an enzymatic process, similar to how high fructose corn syrup is made. This results in a syrup with a high fructose content.

Manufacturers use high fructose rice syrup primarily as a sweetener in various food products. Its liquid form and sweet taste make it a versatile ingredient in items like baked goods, sauces, beverages, and breakfast cereals. It can also contribute to texture and moisture retention.

High fructose rice syrup is generally recognized as safe (GRAS) by the FDA when used as intended. Like other added sugars, excessive consumption can contribute to health issues. Regulatory bodies such as JECFA and EFSA have evaluated sweeteners, but specific evaluations for high fructose rice syrup may vary. Research into the health effects of different types of sugars, including fructose, is ongoing.